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Sautéed Chicken with Green Beans | WW 4SP

A touch of Tabasco to spice up this dish and voila, it's done! Serve it with plain rice, guaranteed success.

Weight Watchers WW Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 10 minutes
Cost per serving: 1,45 €
Energy: 200 kcal / serving

Instructions

  • 1.   Heat the oil in a non-stick skillet or wok over high heat. Add the chicken and cook for 3 minutes until golden. Set aside.
  • 2.   Heat the skillet again and add the shallots and garlic. Cook for 2 minutes while stirring. Add the green beans, fish sauce, soy sauce, sugar, and Tabasco. Cook for 2-3 minutes while stirring. The beans should be tender and crisp. Add the cooked chicken and simmer for an additional minute. Serve.

Ingredients for servings

  • 1 teaspoon of peanut oil
  • 500 g of chicken cutlet
  • 2 shallots
  • 1 garlic clove
  • 500 g of green bean
  • 1 teaspoon of fish sauce
  • 1 tablespoon of soy sauce
  • 1 teaspoon of sugar
  • ¼ teaspoon of tabasco
  • 20 g of basil

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    200 kcal
    10 %
  • Fat
    3,3 g
    5 %
  • of which saturated
    0,82 g
    4 %
  • Carbohydrates
    7,49 g
    3 %
  • of which sugar
    5,19 g
    6 %
  • Protein
    32,35 g
    65 %
  • Fibers
    4,06 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.