Nutritional information *
-
Per serving
% RDA
-
Energy value
278 kcal
14 %
-
Fat
12,76 g
18 %
-
of which saturated
4,33 g
22 %
-
Carbohydrates
3,9 g
1 %
-
of which sugar
?
?
-
Protein
34,75 g
69 %
-
Fibers
3 g
?
-
More data
-
Salt
0,22 g
4 %
-
Cholesterol
58 mg
?
-
sodium
85 mg
?
-
magnesium
63 mg
21 %
-
phosphorus
408 mg
51 %
-
potassium
860 mg
43 %
-
calcium
70 mg
9 %
-
manganese
1 mg
28 %
-
iron
2 mg
13 %
-
copper
0 mg
26 %
-
zinc
3 mg
20 %
-
selenium
?
?
-
iodine
?
?
-
vitamin A
18 µg
2 %
-
beta-carotene
29 µg
?
-
vitamin D
0 µg
10 %
-
vitamin E
1 mg
13 %
-
vitamin K
?
?
-
vitamin C
2 mg
4 %
-
vitamin B1
1 mg
107 %
-
vitamin B2
0 mg
24 %
-
vitamin B3
11 mg
60 %
-
vitamin B5
2 mg
26 %
-
vitamin B6
1 mg
43 %
-
vitamin B12
1 µg
52 %
-
vitamin B9
28 µg
14 %
-
Less data
* As an indication, before cooking, RDA of the EU.