FRIJE

Name: Zucchini falafels with sweet potato fries | WW 13 SP
Prep time: 20 min
Cook time: 35 min
Yield: 4 servings
Ingredients: 500 g of sweet potato; 5 onion; 50 g of zucchini; 400 g of chickpeas (canned, drained weight); 1 garlic clove; 0.5 garlic clove; 4 tablespoon of parsley; 0.5 teaspoon of fresh coriander; 0.5 teaspoon of ground cumin; 0.5 bag of baking powder; 2 teaspoon of harissa; 2 tablespoon of sesame seed; 1 tablespoon of olive oil; 4 pita bread; 200 g of tomato; 20 g of arugula; 100 g of tzatziki

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Zucchini falafels with sweet potato fries | WW 13 SP

Vegetarian Weight Watchers WW Public

Course: Main course

Preparation time: 20 minutes

Cooking time: 35 minutes

Energy: 568 kcal / serving

Instructions

1. Preheat the oven to 200 °C (th. 6/7). Place the sweet potato wedges on a baking sheet. Season and bake for 25 minutes until crispy and golden.
2. Meanwhile, put the onions, zucchini, chickpeas, roughly chopped garlic, parsley, coriander, cumin, baking powder, and harissa in a food processor. Season and blend until all the ingredients are well mixed. Form 12 balls and roll them in sesame seeds.
3. Heat the oil in a large non-stick skillet over medium/high heat. Cook the falafels for 1 to 2 minutes on each side, then transfer them to an ovenproof dish and bake for 10 minutes.
4. Spread each pita bread on a plate and add the tomato wedges, arugula leaves, 3 falafels, and some sweet potato wedges. Mix the finely chopped garlic with the tzatziki and spread a little on each bread. Roll the pita bread tightly and serve with the remaining arugula leaves, sweet potato fries, and tzatziki.