Nutritional information *
-
Per serving
% RDA
-
Energy value
201 kcal
10 %
-
Fat
7,24 g
10 %
-
of which saturated
1,15 g
6 %
-
Carbohydrates
29,63 g
11 %
-
of which sugar
21,85 g
24 %
-
Protein
3,4 g
7 %
-
Fibers
3,65 g
?
-
More data
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Salt
0,15 g
3 %
-
Cholesterol
?
?
-
sodium
61 mg
?
-
magnesium
47 mg
16 %
-
phosphorus
84 mg
10 %
-
potassium
940 mg
47 %
-
calcium
45 mg
6 %
-
manganese
0 mg
14 %
-
iron
1 mg
6 %
-
copper
0 mg
15 %
-
zinc
1 mg
4 %
-
selenium
1 µg
2 %
-
iodine
2 µg
1 %
-
vitamin A
?
?
-
beta-carotene
4194 µg
?
-
vitamin D
0 µg
0 %
-
vitamin E
?
?
-
vitamin K
8 µg
11 %
-
vitamin C
31 mg
52 %
-
vitamin B1
0 mg
3 %
-
vitamin B2
0 mg
7 %
-
vitamin B3
1 mg
8 %
-
vitamin B5
0 mg
8 %
-
vitamin B6
0 mg
22 %
-
vitamin B12
?
?
-
vitamin B9
140 µg
70 %
-
Less data
* As an indication, before cooking, RDA of the EU.