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Poutine

Canadian Vegetarian Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 45 minutes
Energy: 578 kcal / serving

Instructions

  • 1.   -Boil the potatoes cut into thin fries for 5 minutes.
    -Sprinkle the fries with 1/2 tbsp of cornstarch and a pinch of paprika.
    -Bake at 180°C for 30 to 40 minutes, stirring often.
  • 2.   -Sauté the minced shallot and chopped mushrooms in a pan.
    -Add the broth, cornstarch, soy cream, soy sauce, oregano, and yeast.
    -Stir and let it cook.
  • 3.   -Arrange the fries, ricotta, and sauce on a plate.

Ingredients for servings

  • 25 cl of vegetable broth
  • 1 handful of button mushroom
  • 1 shallot
  • 2 tablespoon of soy sauce
  • 1 tablespoon of nutritional yeast
  • 1.5 tablespoon of Cornstarch
  • 1 tablespoon of soy cream
  • 1 teaspoon of dried oregano
  • 1 pinch of smoked paprika
  • 3 potatoes
  • 1 tablespoon of ricotta

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    578 kcal
    29 %
  • Fat
    4,11 g
    6 %
  • of which saturated
    0,89 g
    4 %
  • Carbohydrates
    108,46 g
    42 %
  • of which sugar
    7,07 g
    8 %
  • Protein
    17,96 g
    36 %
  • Fibers
    ?
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.