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Protein Pancakes

Vegetarian Pancakes Public
Course: Breakfast
Preparation time: 0 minutes
Cost per serving: 0,36 €
Energy: 132 kcal / serving

Instructions

  • 1.   In a large bowl, whisk all the ingredients together. The pancake batter should be smooth without any lumps.
    Heat a greased skillet over high heat with coconut oil.
    Reduce the heat and pour a ladleful of pancake batter onto the skillet. Form nice circles.
    Cook the first side for 2 minutes, then flip the pancake and cook the second side for 1 minute 30 seconds.

Notes & Suggestions

  • Best served immediately!

Ingredients for servings

  • 100 g of oat flour
  • 200 g of fat-free white cheese
  • 75 ml of plant-based milk
  • 1 egg
  • 20 g of whey
  • 1 bag of baking powder

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    132 kcal
    7 %
  • Fat
    2,65 g
    4 %
  • of which saturated
    0,55 g
    3 %
  • Carbohydrates
    15,9 g
    6 %
  • of which sugar
    1,72 g
    2 %
  • Protein
    10,62 g
    21 %
  • Fibers
    2,28 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.