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Cauliflower and Camembert Gratin | 171 Calories
A delicious complete dish that everyone loved last night, perfect with a small salad.
Vegetarian
Gratin
Public
Course:
Side dish
Preparation time:
10 minutes
Cooking time:
30 minutes
Cost per serving:
0,72 €
Energy:
171 kcal / serving
Nutritional score:
Instructions
1
. Cook the cauliflower in salted boiling water for 10 minutes.
Add nutmeg and salt for seasoning.
2
. In a gratin dish, create a layer of cauliflower, pour the sauce on top, and finally add the camembert.
3
. Bake in a preheated oven for 30 minutes.
Ingredients for
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servings
1
kg
of cauliflower
3
tablespoon
of thick sour cream
100
g
of camembert
1
g
of nutmeg
1
pinch
of salt
Rates
No reviews
Nutritional information *
Per serving
% RDA
Energy value
171 kcal
9 %
Fat
10,95 g
16 %
of which saturated
6,98 g
35 %
Carbohydrates
5,71 g
2 %
of which sugar
4,56 g
5 %
Protein
9,75 g
20 %
Fibers
5,55 g
?
More data
Salt
0,5 g
8 %
Cholesterol
29 mg
?
sodium
199 mg
?
magnesium
31 mg
10 %
phosphorus
200 mg
25 %
potassium
724 mg
36 %
calcium
179 mg
22 %
manganese
0 mg
18 %
iron
1 mg
5 %
copper
0 mg
6 %
zinc
1 mg
8 %
selenium
1 µg
3 %
iodine
?
?
vitamin A
70 µg
9 %
beta-carotene
11 µg
?
vitamin D
0 µg
1 %
vitamin E
0 mg
2 %
vitamin K
8 µg
11 %
vitamin C
10 mg
17 %
vitamin B1
?
?
vitamin B2
?
?
vitamin B3
?
?
vitamin B5
?
?
vitamin B6
1 mg
31 %
vitamin B12
0 µg
30 %
vitamin B9
?
?
Less data
* As an indication, before cooking, RDA of the EU.
Reference
s.samsungfood.com/wBIcz