Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
-
Per serving
% RDA
-
Energy value
484 kcal
24 %
-
Fat
4,68 g
7 %
-
of which saturated
0,76 g
4 %
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Carbohydrates
76,7 g
29 %
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of which sugar
8 g
9 %
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Protein
25,8 g
52 %
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Fibers
5,84 g
?
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More data
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Salt
0,78 g
13 %
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Cholesterol
23 mg
?
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sodium
288 mg
?
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magnesium
89 mg
30 %
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phosphorus
280 mg
35 %
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potassium
676 mg
34 %
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calcium
40 mg
5 %
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manganese
1 mg
47 %
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iron
3 mg
24 %
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copper
0 mg
36 %
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zinc
2 mg
12 %
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selenium
142 µg
258 %
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iodine
8 µg
5 %
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vitamin A
3 µg
0 %
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beta-carotene
?
?
-
vitamin D
2 µg
46 %
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vitamin E
2 mg
20 %
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vitamin K
3 µg
4 %
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vitamin C
20 mg
34 %
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vitamin B1
0 mg
13 %
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vitamin B2
0 mg
6 %
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vitamin B3
9 mg
48 %
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vitamin B5
1 mg
10 %
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vitamin B6
0 mg
21 %
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vitamin B12
1 µg
114 %
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vitamin B9
71 µg
35 %
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Less data
* As an indication, before cooking, RDA of the EU.