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QUICK STEAMED POTATOES

Vegetarian Public
Course: Main course
Preparation time: 5 minutes
Cooking time: 15 minutes
Cost per serving: 0,53 €
Energy: 573 kcal / serving
Nutritional score:

Instructions

  • 1.   Put the potatoes in a sealed bag and add a little water.
  • 2.   Close the bag, removing as much air as possible. Place it on a plate and put it in your microwave for 10 to 20 minutes on high power.
  • 3.   Serve at the table with butter, parsley, salt, and pepper.

Ingredients for servings

  • 8 large firm-fleshed potato
  • 40 g of butter
  • salt (according to taste)
  • pepper (according to taste)
  • parsley (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    573 kcal
    29 %
  • Fat
    9,27 g
    13 %
  • of which saturated
    5,69 g
    28 %
  • Carbohydrates
    100,56 g
    39 %
  • of which sugar
    4,92 g
    5 %
  • Protein
    13,46 g
    27 %
  • Fibers
    11,16 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.