FRIJE

<< recipes

Maple and Pineapple Roasted Trout

Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 8 minutes
Energy: 275 kcal / serving

Instructions

  • 1.   In a bowl, mix maple syrup with 60 ml of pineapple juice, shallots, mustard, and Espelette pepper.
    On an oiled baking sheet, place the trout fillets previously soaked in the mixture.
    Also dip the pineapple slices in the mixture and place them on the baking sheet.
    Grill for 4 minutes on each side in the oven.
    Serve with herb couscous (mint, parsley, and lemon zest).

Ingredients for servings

  • 60 ml of maple syrup
  • 1 cup of Canned ananas in syrup (drained weight)
  • 2 tablespoon of shallot
  • 15 ml of Dijon mustard
  • 600 g of trout
  • 1 tablespoon of olive oil
  • 3 ml of Espelette pepper
  • 4 leaf of fresh mint
  • 1 small lemon
  • parsley (according to taste)

Rates

  • No reviews

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    275 kcal
    14 %
  • Fat
    9,11 g
    13 %
  • of which saturated
    1,6 g
    8 %
  • Carbohydrates
    14,34 g
    6 %
  • of which sugar
    12,81 g
    14 %
  • Protein
    31,13 g
    62 %
  • Fibers
    0,14 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.