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Trout fillet with almonds (oven)

Public
Course: Main course
Preparation time: 5 minutes
Cooking time: 25 minutes
Energy: 598 kcal / serving

Instructions

  • 1.   Preheat the oven to 230°C (450°F).
  • 2.   Reduce the heat. Add the cream and let it heat for a few moments.
  • 3.   Heat the olive oil in a pan, sauté the garlic. Add the sliced almonds and let them brown.
  • 4.   Place the trout fillets in an oven-safe dish. Pour the cream and almond mixture over the trout.
  • 5.   Cover the dish with aluminum foil. Bake for 25 to 30 minutes.

Ingredients for servings

  • 80 g of sliced almond
  • 2 garlic cloves
  • 1 tablespoon of olive oil
  • 2 trouts
  • 20 cl of liquid fresh cream
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    598 kcal
    30 %
  • Fat
    58,83 g
    84 %
  • of which saturated
    24,23 g
    121 %
  • Carbohydrates
    6,25 g
    2 %
  • of which sugar
    3,86 g
    4 %
  • Protein
    11,3 g
    23 %
  • Fibers
    4,21 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.