FRIJE

Name: Zucchini Cream
Prep time: 5 min
Cook time: 5 min
Yield: 4 servings
Ingredients: 1 large zucchini; 1 garlic clove; 3 tablespoon of grated parmesan; 3 tablespoon of greek sheep yogurt; 1 tablespoon of olive oil; 30 g of almond powder; 1 teaspoon of basil; salt (according to taste); pepper (according to taste)

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Zucchini Cream

Fast & easy Gluten free Public

Course: Side dish

Preparation time: 5 minutes

Cooking time: 5 minutes

Energy: 107 kcal / serving

Instructions

1. Cut the zucchini into cubes. Cook it with a little water for 5 minutes in the microwave at 850 w. Stir halfway through cooking. Drain the zucchini in a colander.
2. In a blender, put the zucchini, Parmesan cheese, yogurt, oil, almond powder, and basil. Blend.

Notes & Suggestions

Ideal to accompany pasta, a mixed salad, or tomatoes with mozzarella.

Ingredients for servings

1 large zucchini
1 garlic clove
3 tablespoon of grated parmesan
3 tablespoon of greek sheep yogurt
1 tablespoon of olive oil
30 g of almond powder
1 teaspoon of basil
salt (according to taste)
pepper (according to taste)

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Nutritional information *

Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.

Per serving

% RDA

Energy value

107 kcal

5 %

Fat

8,95 g

13 %
of which saturated

1,79 g

9 %
Carbohydrates

2,33 g

1 %
of which sugar

1,81 g

2 %
Protein

4,08 g

8 %
Fibers

1,68 g

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More data

* As an indication, before cooking, RDA of the EU.