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TUNA STUFFED AVOCADOS

Tuna Public
Course: Starter
Preparation time: 5 minutes
Cost per serving: 1,35 €
Energy: 286 kcal / serving
Nutritional score:

Instructions

  • 1.   Drain the tuna, mix it with mayonnaise, add salt and pepper.
  • 2.   Cut the avocados in half, remove the pit, and season with salt and pepper.
  • 3.   Fill the avocado halves with the tuna/mayonnaise mixture and serve.

Ingredients for servings

  • 1 avocado
  • 1 tablespoon of mayonnaise
  • 1 canned tuna in water (drained weight)
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    286 kcal
    14 %
  • Fat
    21,11 g
    30 %
  • of which saturated
    3,96 g
    20 %
  • Carbohydrates
    0,81 g
    0 %
  • of which sugar
    0,37 g
    0 %
  • Protein
    21,37 g
    43 %
  • Fibers
    2,72 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.