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Tomato Soup ????

Deliciously refreshing! And healthy too!!

Soup Summer Veggie Tomato Public
Course: Starter
Preparation time: 20 minutes
Cooking time: 45 minutes
Energy: 157 kcal / serving

Instructions

  • 1.   Peel and remove the seeds from the bell pepper, peel the onions and garlic. Cut into julienne strips. Cut the dried meat into thin slices.
  • 2.   Sauté the vegetables in a saucepan with at least 2 tablespoons of oil for at least 20 minutes. Season with salt, pour in the passata, and continue cooking covered for 20 minutes.
  • 3.   Blend the contents of the saucepan until smooth. Add raspberry vinegar and salt. Let cool and refrigerate.
  • 4.   Sauté the slices of dried meat over low heat until they lose their fat and become crispy.
  • 5.   Divide the chilled soup into bowls, arrange the still warm and roughly crumbled meat and the halved strawberries. Season with pepper and drizzle with a few drops of olive oil.

Ingredients for servings

  • 100 g of unsmoked dried meat
  • 1 red bell pepper
  • 2 red onions
  • 8 strawberries
  • 1 garlic clove
  • 575 g of passata
  • 2.5 tablespoon of olive oil
  • 1 teaspoon of raspberry vinegar
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    157 kcal
    8 %
  • Fat
    9,15 g
    13 %
  • of which saturated
    1,52 g
    8 %
  • Carbohydrates
    19,01 g
    7 %
  • of which sugar
    13,22 g
    15 %
  • Protein
    4,06 g
    8 %
  • Fibers
    6,52 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.