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Stuffed Peppers with Pearl Couscous and Smoked Mackerel

833 calories per serving

Fish Public
Course: Main course
Preparation time: 30 minutes
Cooking time: 25 minutes
Energy: 592 kcal / serving

Instructions

  • 1.   Cook the couscous according to the instructions on the package. Cut the peppers in half lengthwise, remove the seeds, and place them on a lightly oiled baking sheet.
  • 2.   Preheat the oven to 180°C (350°F). Dice the zucchini and tomato into very small pieces. Put them in a bowl and add the chopped chives. Remove the skin from the mackerel and crumble it slightly. Add it to the bowl along with the couscous, 8 tablespoons of olive oil, and a few turns of the coriander chili spice mill. Mix well and adjust the seasoning. Stuff the peppers with this mixture.
  • 3.   Put the parsley in the bowl of a food processor. Add 3 tablespoons of olive oil, the minced garlic clove, and the grated pecorino cheese. Pulse until finely chopped but not too finely. Season with salt and pepper. Put a little of this parsley mixture on each pepper. Bake for 25 minutes in the oven.

Ingredients for servings

  • 400 g of smoked mackerel fillet
  • 4 pointed red pepper
  • 1 small zucchini
  • 1 tomato
  • 1 garlic clove
  • 1 bunch of fresh chives
  • ½ bunch of fresh parsley
  • 225 g of pearl couscous
  • 40 g of Pecorino
  • 12 tablespoon of olive oil
  • 1 chili spices
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    592 kcal
    30 %
  • Fat
    41,97 g
    60 %
  • of which saturated
    6,44 g
    32 %
  • Carbohydrates
    42,84 g
    16 %
  • of which sugar
    3,16 g
    4 %
  • Protein
    7,94 g
    16 %
  • Fibers
    3,78 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.