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Homemade Pearl Couscous Tabouleh

Tabbouleh Accompaniment Public
Course: Side dish
Preparation time: 20 minutes
Cooking time: 7 minutes
Rest time: 240 minutes
Energy: 313 kcal / serving

Instructions

  • 1.   Cook the pearl couscous in a large amount of water with organic broth, following the instructions on the package.
  • 2.   Let it cool in a salad bowl, adding a little olive oil to prevent the grains from sticking together too much.
  • 3.   When the couscous is completely cold (ideally prepare it the day before), mix the grains to separate them. If necessary, add olive oil.
  • 4.   Cut the cucumber and tomatoes into small cubes.
    Slice the onion or shallots.
    Add everything to your couscous and mix. Season with pepper, herbs, and salt. Don't be shy with the pepper and herbs.
  • 5.   Squeeze the lemons and add their juice to the mixture according to your taste. Be careful, as lemons are very acidic. I usually use the juice of at least 1.5 to 2 lemons.
  • 6.   Add freshly chopped herbs according to your taste. Personally, I use a lot.
    Taste and adjust the seasoning until it suits your taste.
  • 7.   Serve with a barbecue, grilled fish, or a piece of beef.

    Enjoy your meal!

Ingredients for servings

  • 500 g of pearl couscous
  • 1 cucumber
  • 2 tomatoes
  • 2 shallots
  • 3 lemons
  • 1 tablespoon of morgan Bio Vegetable Broth
  • 1 bunch of flat-leaf parsley
  • 1 bunch of fresh coriander
  • 1 herbamare herbal salt
  • 1 freshly ground pepper
  • 1 aromat knorr
  • 4 tablespoon of olive oil
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    313 kcal
    16 %
  • Fat
    7,9 g
    11 %
  • of which saturated
    1,24 g
    6 %
  • Carbohydrates
    47,94 g
    18 %
  • of which sugar
    3,46 g
    4 %
  • Protein
    8,47 g
    17 %
  • Fibers
    3,98 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.