FRIJE

Instructions

• 1.   DOUGH PREPARATION
• 2.   Start by mixing all the ingredients in a bowl or the bowl of a food processor for 5 minutes until a homogeneous dough forms. Chef's tip: If the dough is too crumbly, add a little water; if it is too liquid, add flour.
• 3.   Cover with plastic wrap and let it rest in the fridge while preparing the filling.
• 4.   FILLING PREPARATION
• 5.   Wash and deseed the bell peppers, then cut them into julienne strips using a chopper. Set aside.
• 6.   Peel the onion, cut it in half, and chop it. Do the same with the garlic using a garlic press, then set aside.
• 7.   In a lightly oiled pan, sauté the vegetarian ground meat for a few minutes. Add the bell pepper julienne, minced onion, and minced garlic. Sauté for a few minutes, stirring regularly.
• 8.   At the end of cooking, add the corn, beans, spices, and finish with the tomato sauce. Cover and reduce the heat to simmer for a few minutes.
• 9.   Meanwhile, flour the work surface. Roll out the dough using a rolling pin.
• 10.   ASSEMBLING EMPANADAS
• 11.   Using a cookie cutter, form 6 to 8 circles. Remove the excess dough and place the filling on one half of each circle, leaving a border.
• 12.   Fold the circles in half, sealing the edges with the back of a fork. Brush the empanadas with a little olive oil.
• 13.   Bake for 20 to 25 minutes in a preheated oven at 190°C (375°F).
• 14.   Serve the empanadas hot, accompanied by a nice salad and spicy sauce.

Notes & Suggestions

• Source: https://www.maspatule.com/blog/2021/04/05/recette-empanadas-vegetariens-maison/

Nutritional information *

Reference

• www.maspatule.com/blog/2021/04/05/recette-empanadas-vegetariens-maison/