FRIJE

<< recipes

Chickpea and Fresh Goat Cheese Choukchouka

417Kj/100Kcal

Veggie Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 18 minutes
Energy: 369 kcal / serving

Instructions

  • 1.   Slice the onion and cut the carrots into small pieces. Sauté them for 5 minutes over low heat in a sauté pan, with olive oil and ras el hanout. Then add the rinsed and drained chickpeas, as well as the tomatoes. Rinse each can with 5 cl of water and pour into the sauté pan. Season with pepper, salt, and let simmer for 10 minutes over low heat.
  • 2.   Crack 1 egg into a cup. Make a hole in the mixture and pour the egg into it. Do the same for the other eggs. Cover and let simmer for about 8 minutes until the whites are set. Spread small spoonfuls of fresh goat cheese over the entire choukchouka, season with pepper, and serve immediately with bread.

Ingredients for servings

  • 4 eggs
  • 200 g of carrot
  • 1 onion
  • 400 g of chickpeas (canned, drained weight)
  • 800 g of diced peeled tomatoes
  • 100 g of chevridou
  • 4 tablespoon of olive oil
  • 1 tablespoon of ras el-hanout
  • salt (according to taste)
  • pepper (according to taste)

Rates

  • No reviews

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    369 kcal
    18 %
  • Fat
    21,33 g
    30 %
  • of which saturated
    3,84 g
    19 %
  • Carbohydrates
    24,04 g
    9 %
  • of which sugar
    4,78 g
    5 %
  • Protein
    14,74 g
    29 %
  • Fibers
    10,5 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.