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Basmati Rice Bowl with Filet Mignon & Shitake Mushrooms

Ideal for a lunch box

Bowl Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 12 minutes
Energy: 597 kcal / serving

Instructions

  • 1.   Cook the rice according to the package instructions.
  • 2.   Chop the garlic clove, slice the onion, and finely chop the coriander. Cut the meat and mushrooms into thin slices.
  • 3.   Heat the oil over high heat in a wok or large skillet, then sauté the meat and mushrooms for 3 minutes. Add the garlic and sweet soy sauce, cover, and continue cooking for 3 minutes over low heat.
  • 4.   Divide the rice into bowls, then add the pork and mushrooms. Sprinkle with onions, coriander, sesame seeds, and chili.

Notes & Suggestions

  • You can replace the shitake mushrooms with button mushrooms.

Ingredients for servings

  • 150 g of pork tenderloin
  • 100 g of shiitakes
  • 1 green onion
  • 1 garlic clove
  • 20 leaf of fresh coriander
  • 150 g of basmati rice
  • 2 tablespoon of sunflower oil
  • 2 tablespoon of sweet soy sauce
  • 1 tablespoon of sesame seed
  • 1 Cayenne pepper

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    597 kcal
    30 %
  • Fat
    23,72 g
    34 %
  • of which saturated
    4,01 g
    20 %
  • Carbohydrates
    66,29 g
    25 %
  • of which sugar
    2,64 g
    3 %
  • Protein
    25,52 g
    51 %
  • Fibers
    7,93 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.