FRIJE

<< recipes

Mexican Bowl

Bowl Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 25 minutes
Energy: 704 kcal / serving

Instructions

  • 1.   For the salsa: chop the garlic and sauté it in a pan with olive oil. Add the tomatoes and smoked paprika, season with salt, and cook for 10 minutes over medium heat.
  • 2.   Cook the rice according to the instructions on the package.
  • 3.   Meanwhile, slice the peppers and peeled avocado, finely chop the cilantro, and set aside. Cut the chicken into strips. Heat sunflower oil over high heat in a wok, then quickly stir-fry the meat (3 to 4 minutes depending on thickness).
  • 4.   Divide the rice, drained beans, corn, remaining ingredients, and salsa into bowls. Drizzle with lime juice and sprinkle with cilantro.

Ingredients for servings

  • 150 g of chicken breast
  • 100 g of red bell pepper
  • 1 avocado
  • ½ lime juice
  • 2 garlic cloves
  • 20 leaf of fresh coriander
  • 1 cup of crushed tomato
  • 150 g of basmati rice
  • 1 small corn (small can)
  • 60 g of canned black bean
  • 1 tablespoon of sunflower oil
  • 1 tablespoon of olive oil
  • 1 smoked paprika
  • salt (according to taste)

Rates

  • No reviews

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    704 kcal
    35 %
  • Fat
    31,37 g
    45 %
  • of which saturated
    5,75 g
    29 %
  • Carbohydrates
    71,38 g
    27 %
  • of which sugar
    5,54 g
    6 %
  • Protein
    27,65 g
    55 %
  • Fibers
    8,44 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.