Nutritional information *
-
Per serving
% RDA
-
Energy value
218 kcal
11 %
-
Fat
11,2 g
16 %
-
of which saturated
7,18 g
36 %
-
Carbohydrates
17,76 g
7 %
-
of which sugar
12,71 g
14 %
-
Protein
10,44 g
21 %
-
Fibers
1,97 g
?
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More data
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Salt
0,33 g
5 %
-
Cholesterol
30 mg
?
-
sodium
128 mg
?
-
magnesium
39 mg
13 %
-
phosphorus
302 mg
38 %
-
potassium
839 mg
42 %
-
calcium
223 mg
28 %
-
manganese
0 mg
10 %
-
iron
1 mg
4 %
-
copper
0 mg
49 %
-
zinc
1 mg
10 %
-
selenium
10 µg
18 %
-
iodine
?
?
-
vitamin A
98 µg
12 %
-
beta-carotene
96 µg
?
-
vitamin D
1 µg
10 %
-
vitamin E
1 mg
5 %
-
vitamin K
17 µg
22 %
-
vitamin C
10 mg
16 %
-
vitamin B1
0 mg
15 %
-
vitamin B2
1 mg
44 %
-
vitamin B3
7 mg
39 %
-
vitamin B5
3 mg
48 %
-
vitamin B6
0 mg
11 %
-
vitamin B12
1 µg
67 %
-
vitamin B9
72 µg
36 %
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Less data
* As an indication, before cooking, RDA of the EU.