Nutritional information *
-
Per serving
% RDA
-
Energy value
122 kcal
6 %
-
Fat
7,23 g
10 %
-
of which saturated
1,11 g
6 %
-
Carbohydrates
5,25 g
2 %
-
of which sugar
4,25 g
5 %
-
Protein
4,38 g
9 %
-
Fibers
4,13 g
?
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More data
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Salt
0,01 g
0 %
-
Cholesterol
0 mg
?
-
sodium
3 mg
?
-
magnesium
23 mg
8 %
-
phosphorus
89 mg
11 %
-
potassium
204 mg
10 %
-
calcium
21 mg
3 %
-
manganese
0 mg
15 %
-
iron
1 mg
9 %
-
copper
0 mg
11 %
-
zinc
1 mg
5 %
-
selenium
1 µg
1 %
-
iodine
0 µg
0 %
-
vitamin A
0 µg
0 %
-
beta-carotene
351 µg
?
-
vitamin D
0 µg
0 %
-
vitamin E
2 mg
16 %
-
vitamin K
40 µg
53 %
-
vitamin C
31 mg
52 %
-
vitamin B1
0 mg
16 %
-
vitamin B2
0 mg
6 %
-
vitamin B3
2 mg
9 %
-
vitamin B5
0 mg
5 %
-
vitamin B6
0 mg
6 %
-
vitamin B12
0 µg
0 %
-
vitamin B9
34 µg
17 %
-
Less data
* As an indication, before cooking, RDA of the EU.