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The recipe for tuna in tomato sauce

Fish Public
Course: Main course
Preparation time: 0 minutes
Cost per serving: 1,05 €
Energy: 147 kcal / serving
Nutritional score:

Instructions

  • 1.   Cut the bell pepper into small dice
  • 2.   Peel and mince the garlic and onion
  • 3.   Drain the tuna.
  • 4.   In a large skillet or pot, heat the oil and then add the bell pepper and onion
  • 5.   Cut the tomatoes into dice.
  • 6.   When the onions become translucent, add 1 tablespoon of tomato paste. Stir regularly
  • 7.   Season with crushed garlic, chili pepper, a little salt, and pepper
  • 8.   Add water, then let it simmer on low heat for 10 minutes
  • 9.   Add the tuna and continue cooking for another 5 minutes

Notes & Suggestions

  • https://aistoucuisine.com/recettes/thon-a-la-sauce-tomate-et-aux-oignons/15/03/2020/

Ingredients for servings

  • 2 canned tuna in water (drained weight)
  • ½ green bell peppers
  • 1 onion
  • 2 garlic cloves
  • 2 tomatoes
  • 1 tablespoon of tomato sauce
  • 20 cl of water
  • 1 tablespoon of oil
  • 1 teaspoon of sweet paprika
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    147 kcal
    7 %
  • Fat
    4,2 g
    6 %
  • of which saturated
    0,64 g
    3 %
  • Carbohydrates
    4,6 g
    2 %
  • of which sugar
    3,59 g
    4 %
  • Protein
    21,33 g
    43 %
  • Fibers
    2,11 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

Reference