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Cheese Friands

Fast & easy Veggie Public
Course: Main course
Preparation time: 30 minutes
Cooking time: 20 minutes
Energy: 84 kcal / serving

Instructions

  • 1.   A) Make a quick béchamel sauce:
  • 2.   1- Dissolve the cornstarch in a little milk.
  • 3.   2- Bring the remaining milk to a boil.
  • 4.   3- When it is very hot, pour in the dissolved cornstarch and stir constantly with a whisk or wooden spatula until the mixture thickens.
  • 5.   4- Remove from heat as soon as it boils; add the grated gruyère cheese and optionally butter, and let it cool.
  • 6.   B) Roll out the puff pastry to obtain 4 rectangles of approximately 2 to 3 mm thick.
  • 7.   C) Fill one half of each rectangle with the cooled béchamel sauce, leaving a small border.
  • 8.   Moisten this border with a little water.
  • 9.   Fold the rectangle over the filling and press the edges together with a fork to seal.
  • 10.   Brush with beaten egg, being careful not to let it drip onto the edges; this would prevent the puff pastry from rising as much. Make a few cuts.
  • 11.   Bake in a preheated oven (200 to 225°C) for 20 to 30 minutes.

Notes & Suggestions

  • https://www.marmiton.org/recettes/recette_friands-au-fromage_20360.aspx

Ingredients for servings

  • 2 rectangular puff pastry
  • 25 g of grated Gruyère cheese
  • Béchamel :
  • 25 g of Cornstarch
  • 20 cl of milk
  • 25 g of butter
  • 1 pinch of nutmeg
  • Décoration :
  • ½ egg yolks (optional)
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    84 kcal
    4 %
  • Fat
    5,8 g
    8 %
  • of which saturated
    3,58 g
    18 %
  • Carbohydrates
    4,99 g
    2 %
  • of which sugar
    1,68 g
    2 %
  • Protein
    2,84 g
    6 %
  • Fibers
    0,11 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

Reference