FRIJE

<< recipes

Swiss Chard and Bulgur Gratin

a complete gratin

Vegetarian Gratin Public
Course: Main course
Preparation time: 25 minutes
Cooking time: 25 minutes
Energy: 233 kcal / serving

Instructions

  • 1.   Peel and finely chop the onion.
  • 2.   Wash the Swiss chard, separate the leaves from the stems.
  • 3.   Blanch the stems in boiling water for 5 to 10 minutes (until they become translucent), drain and set aside.
  • 4.   Blanch the leaves in the same water for 3 minutes, drain and set aside.
  • 5.   In a bowl, mix the milk, garlic, and flour.
  • 6.   Sauté the chopped onion in a sauté pan with oil for 5 minutes, add the stems, then the leaves. Stir everything for 5 minutes, then add the milk-flour mixture and stir for another 5 minutes.
  • 7.   Meanwhile, cook the bulgur according to the instructions.
  • 8.   In a gratin dish, arrange the bulgur, then the Swiss chard, sprinkle with breadcrumbs. Bake for 20 minutes at 180°C.

Ingredients for servings

  • 2 tablespoon of breadcrumbs
  • 1 tablespoon of olive oil
  • 150 g of bulgur
  • 2 tablespoon of flour
  • 25 cl of milk
  • 1 onion
  • 2 garlic cloves
  • 1 large chard
  • salt (according to taste)
  • pepper (according to taste)

Rates

  • No reviews

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    233 kcal
    12 %
  • Fat
    5,4 g
    8 %
  • of which saturated
    1,39 g
    7 %
  • Carbohydrates
    35,4 g
    14 %
  • of which sugar
    4,82 g
    5 %
  • Protein
    7,87 g
    16 %
  • Fibers
    4,47 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.