FRIJE

<< recipes

Alokos (fried plantain bananas)

Vegetarian Vegan Public
Course: Side dish
Preparation time: 5 minutes
Cooking time: 5 minutes
Energy: 4050 kcal / serving

Instructions

  • 1.   Peel and cut the bananas into slices about 5 mm thick. Season with salt.
  • 2.   Heat a frying oil to about 180°C (not the hottest setting on a deep fryer). Dip the bananas into the oil. Keep an eye on them.
  • 3.   When one side is golden brown, flip the slices.
  • 4.   Drain well before serving.
  • 5.   It's better to make multiple batches, as the alokos can stick together if stacked.

Notes & Suggestions

  • Recipe link: https://www.marmiton.org/recettes/recette_alokos-bananes-plantain-frites_35886.aspx

Ingredients for servings

  • 1 liter of frying oil
  • 2 plantain bananas
  • salt (according to taste)

Rates

  • No reviews

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    4050 kcal
    203 %
  • Fat
    450 g
    643 %
  • of which saturated
    44,37 g
    222 %
  • Carbohydrates
    0 g
    0 %
  • of which sugar
    0 g
    0 %
  • Protein
    0 g
    0 %
  • Fibers
    0 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

Reference