FRIJE

Name: Curry Lentil Dhal with Companion
Prep time: 10 min
Cook time: 20 min
Yield: 4 servings
Ingredients: 200 g of red lentil; 1 tomato; 1 onion; 2 garlic clove; 1 tablespoon of olive oil; 0.5 bird's eye chili; 1 teaspoon of curry powder; 1 teaspoon of vegetable broth; 1 yogurt; pepper (according to taste)

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Curry Lentil Dhal with Companion

Companion Vegetarian Public

Course: Side dish

Preparation time: 10 minutes

Cooking time: 20 minutes

Cost per serving: 0,52 €

Energy: 245 kcal / serving

Nutritional score:

Instructions

1. Rinse, deseed, and dice the tomato. Rinse and drain the lentils.
2. Peel and chop the onion and garlic in your Companion using the ultrablade knife / speed 7 / 0 °C / 15 sec.
3. Sauté them with oil using the mixer blade and add the powdered broth and curry / speed 1 / 100 °C / 4 min.
4. Add the diced tomatoes, minced ½ bird's eye chili with a knife, lentils, and curry. Cover with water and start cooking with the mixer blade / speed 1 / 100 °C / 20 min.
5. 5 minutes before the end, add a yogurt.