FRIJE

Name: Mashed Ham
Prep time: 15 min
Yield: 2 servings
Ingredients: 4 slice of ham; 1 bag of instant mashed potatoes; 50 g of raw vegetables (optional); 180 g of ratatouille (optional); salt (according to taste); pepper (according to taste)

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Mashed Ham

Quick and complete

Fast & easy Public

Course: Main course

Preparation time: 15 minutes

Energy: 108 kcal / serving

Instructions

1. for a quick meal: Take ratatouille or other canned cooked vegetables and/or deli crudites.

Ingredients for servings

4 slice of ham
1 bag of instant mashed potatoes
50 g of raw vegetables (optional)
180 g of ratatouille (optional)
salt (according to taste)
pepper (according to taste)

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Nutritional information *

Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.

Per serving

% RDA

Energy value

108 kcal

5 %

Fat

4,77 g

7 %
of which saturated

1,13 g

6 %
Carbohydrates

5,63 g

2 %
of which sugar

4,47 g

5 %
Protein

11,58 g

23 %
Fibers

2,23 g

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More data

* As an indication, before cooking, RDA of the EU.

Mashed Ham

Instructions

Ingredients for 1234567891011121314151617181920 servings

Rates

Nutritional information *

Ingredients for servings