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Whitebait

Fish Public
Course: Main course
Preparation time: 0 minutes
Cost per serving: 2,46 €
Energy: 289 kcal / serving
Nutritional score:

Instructions

  • 1.   Mix the salt and flour well.
    Thoroughly wash the fish.
  • 2.   Pour vegetable oil into a large frying pan and heat over high heat.
    Pour the flour/salt mixture onto a plate. Roll the small fish in the flour and place them on a rack to remove the excess.
  • 3.   When the oil is hot, immerse the fish in it. Cook them for 2 to 3 minutes until they are golden brown. Drain them and place them on paper towels.
  • 4.   Slice the lemons. Serve the fried fish hot with the lemon slices.

Notes & Suggestions

  • https://www.cuisineaz.com/recettes/whitebait-106520.aspx

Ingredients for servings

  • 500 g of anchovy
  • 115 g of flour
  • 2 lemons
  • 1 cl of frying oil
  • 1 tablespoon of salt

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    289 kcal
    14 %
  • Fat
    10,13 g
    14 %
  • of which saturated
    2,32 g
    12 %
  • Carbohydrates
    19,86 g
    8 %
  • of which sugar
    0,65 g
    1 %
  • Protein
    27,16 g
    54 %
  • Fibers
    1,01 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

Reference