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Banana Pancakes

Vegetarian Pancakes Public
Course: Breakfast
Preparation time: 20 minutes
Cooking time: 10 minutes
Energy: 518 kcal / serving

Instructions

  • 1.   In a bowl, cut the banana.
  • 2.   Mash them into a puree.
  • 3.   Add the eggs.
  • 4.   Mix until it resembles an omelette.
  • 5.   Heat a frying pan.
  • 6.   Pour the mixture into the pan in small quantities or all at once.
  • 7.   Let it brown.
  • 8.   Flip and let it brown.
  • 9.   Remove the pancake and repeat the process (if making small quantities at a time).
  • 10.   Add honey or peanut butter (or other toppings) on the pancakes.
  • 11.   Add your choice of fruits.
  • 12.   Enjoy your breakfast!

Ingredients for servings

  • 1 banana
  • 2 eggs
  • 3 handful of seasonal fruit
  • Au choix :
  • 3 tablespoon of peanut butter (optional)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    518 kcal
    26 %
  • Fat
    34,4 g
    49 %
  • of which saturated
    7,42 g
    37 %
  • Carbohydrates
    31,35 g
    12 %
  • of which sugar
    23,77 g
    26 %
  • Protein
    23,31 g
    47 %
  • Fibers
    5,63 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.