Nutritional information *
-
Per serving
% RDA
-
Energy value
476 kcal
24 %
-
Fat
34,67 g
50 %
-
of which saturated
21,53 g
108 %
-
Carbohydrates
33,34 g
13 %
-
of which sugar
29,74 g
33 %
-
Protein
6,53 g
13 %
-
Fibers
3,27 g
?
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More data
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Salt
0,11 g
2 %
-
Cholesterol
164 mg
?
-
sodium
44 mg
?
-
magnesium
55 mg
18 %
-
phosphorus
135 mg
17 %
-
potassium
238 mg
12 %
-
calcium
42 mg
5 %
-
manganese
0 mg
23 %
-
iron
3 mg
24 %
-
copper
0 mg
42 %
-
zinc
1 mg
7 %
-
selenium
1 µg
2 %
-
iodine
?
?
-
vitamin A
218 µg
27 %
-
beta-carotene
42 µg
?
-
vitamin D
1 µg
27 %
-
vitamin E
1 mg
11 %
-
vitamin K
4 µg
5 %
-
vitamin C
0 mg
0 %
-
vitamin B1
0 mg
4 %
-
vitamin B2
0 mg
10 %
-
vitamin B3
0 mg
1 %
-
vitamin B5
1 mg
10 %
-
vitamin B6
0 mg
2 %
-
vitamin B12
1 µg
53 %
-
vitamin B9
23 µg
12 %
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Less data
* As an indication, before cooking, RDA of the EU.