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Grilled Brussels Sprouts with Garlic

Vegetarian Accompaniment Public
Course: Side dish
Preparation time: 5 minutes
Cooking time: 30 minutes
Cost per serving: 0,98 €
Energy: 199 kcal / serving
Nutritional score:

Instructions

  • 1.   Wash and dry the Brussels sprouts, then cut them into 2 or 3 pieces.
  • 2.   Place the sprouts in a bowl and season them with soy sauce, maple syrup, and oil. Mix well.
  • 3.   Place the Brussels sprouts on a baking sheet and cook them for 15 minutes at 200°C. Flip the Brussels sprouts and bake them for another 15 minutes.
  • 4.   Mix mayonnaise and Dijon mustard to make the sauce. Serve the sprouts drizzled with sauce.

Ingredients for servings

  • 1 kg of Brussels sprout
  • 3 garlic cloves
  • 1 tablespoon of olive oil
  • 1 tablespoon of soy sauce
  • 2 tablespoon of maple syrup
  • 1 tablespoon of mayonnaise
  • 1 tablespoon of Dijon mustard

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    199 kcal
    10 %
  • Fat
    7,54 g
    11 %
  • of which saturated
    0,98 g
    5 %
  • Carbohydrates
    21,87 g
    8 %
  • of which sugar
    11,94 g
    13 %
  • Protein
    10,73 g
    21 %
  • Fibers
    10,11 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.