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Cauliflower Carbonara Penne

836 Calories per serving Nutriscore B

Pasta Public
Course: Main course
Preparation time: 25 minutes
Cooking time: 25 minutes
Cost per serving: 1,28 €
Energy: 811 kcal / serving
Nutritional score:

Instructions

  • 1.   Cut the cauliflower into small pieces, including the florets and stems. Put them in a saucepan with the milk and crumbled bouillon cube. Bring to a gentle boil and simmer covered for 15 minutes.
  • 2.   Sauté the bacon in a pan with olive oil.
  • 3.   Cook the penne according to the instructions on the package. At the end of the cooking time, add the frozen peas and drain.
  • 4.   Off the heat, add one-third of the grated Emmental cheese to the saucepan with the cauliflower. Blend finely until you obtain a creamy sauce. Adjust the seasoning.
  • 5.   Mix the sauce with the penne and peas. Add the drained bacon and serve with the remaining grated Emmental cheese.

Ingredients for servings

  • 200 g of smoked bacon
  • 600 g of cauliflower
  • 200 g of green pea (frozen)
  • 400 g of penne
  • 150 g of grated emmental
  • 60 cl of whole milk
  • 1 tablespoon of olive oil
  • 1 chicken bouillon cube
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    811 kcal
    41 %
  • Fat
    33,78 g
    48 %
  • of which saturated
    15,53 g
    78 %
  • Carbohydrates
    79,64 g
    31 %
  • of which sugar
    14,79 g
    16 %
  • Protein
    41,31 g
    83 %
  • Fibers
    9,71 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.