Fresh green beans have a unique taste. Choose them firm and very thin, add good butter, salt, pepper... and that's it!
Vegetarian PublicCourse: Side dishPreparation time: 5 minutesCooking time: 20 minutesCost per serving: 0,42 €Energy: 96 kcal / serving
Nutritional score:
Instructions
1. Blanch in a pot of boiling water for about 7-8 minutes, until they are slightly tender (al dente).
2. Drain them well and shake to remove the water.
3. Put the beans back in the pot,
Add the butter, salt, and pepper to taste. Heat over low heat for a few minutes, stirring, until the butter has melted and the beans are well coated with butter and lightly browned. Serve.
Ingredients for
servings
1kg of
green bean
10g of
butter
salt
(according to taste)
Rates
No reviews
Nutritional information *
Per serving
% RDA
Energy value
96 kcal
5 %
Fat
2,56 g
4 %
of which saturated
1,51 g
8 %
Carbohydrates
10,37 g
4 %
of which sugar
8,17 g
9 %
Protein
4,64 g
9 %
Fibers
7,13 g
?
More data
Salt
0,03 g
0 %
Cholesterol
5 mg
?
sodium
10 mg
?
magnesium
53 mg
18 %
phosphorus
97 mg
12 %
potassium
561 mg
28 %
calcium
122 mg
15 %
manganese
1 mg
29 %
iron
3 mg
18 %
copper
0 mg
16 %
zinc
1 mg
5 %
selenium
1 µg
2 %
iodine
2 µg
1 %
vitamin A
17 µg
2 %
beta-carotene
952 µg
?
vitamin D
0 µg
1 %
vitamin E
1 mg
10 %
vitamin K
36 µg
48 %
vitamin C
34 mg
57 %
vitamin B1
0 mg
15 %
vitamin B2
0 mg
17 %
vitamin B3
2 mg
10 %
vitamin B5
0 mg
6 %
vitamin B6
0 mg
15 %
vitamin B12
0 µg
0 %
vitamin B9
121 µg
61 %
Less data
* As an indication, before cooking, RDA of the EU.