Nutritional information *
-
Per serving
% RDA
-
Energy value
294 kcal
15 %
-
Fat
8,22 g
12 %
-
of which saturated
5,26 g
26 %
-
Carbohydrates
38,87 g
15 %
-
of which sugar
5,21 g
6 %
-
Protein
13,79 g
28 %
-
Fibers
3,61 g
?
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More data
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Salt
0,48 g
8 %
-
Cholesterol
24 mg
?
-
sodium
194 mg
?
-
magnesium
37 mg
12 %
-
phosphorus
240 mg
30 %
-
potassium
399 mg
20 %
-
calcium
285 mg
36 %
-
manganese
1 mg
25 %
-
iron
1 mg
8 %
-
copper
0 mg
30 %
-
zinc
1 mg
10 %
-
selenium
7 µg
13 %
-
iodine
?
?
-
vitamin A
84 µg
10 %
-
beta-carotene
7081 µg
?
-
vitamin D
0 µg
0 %
-
vitamin E
0 mg
4 %
-
vitamin K
2 µg
3 %
-
vitamin C
2 mg
3 %
-
vitamin B1
0 mg
9 %
-
vitamin B2
0 mg
8 %
-
vitamin B3
1 mg
7 %
-
vitamin B5
1 mg
15 %
-
vitamin B6
0 mg
12 %
-
vitamin B12
1 µg
66 %
-
vitamin B9
20 µg
10 %
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Less data
* As an indication, before cooking, RDA of the EU.