Nutritional information *
-
Per serving
% RDA
-
Energy value
539 kcal
27 %
-
Fat
29,81 g
43 %
-
of which saturated
7,53 g
38 %
-
Carbohydrates
54,59 g
21 %
-
of which sugar
31,23 g
35 %
-
Protein
9,2 g
18 %
-
Fibers
3,57 g
?
-
More data
-
Salt
?
?
-
Cholesterol
76 mg
?
-
sodium
163 mg
?
-
magnesium
52 mg
17 %
-
phosphorus
215 mg
27 %
-
potassium
288 mg
14 %
-
calcium
141 mg
18 %
-
manganese
1 mg
36 %
-
iron
3 mg
22 %
-
copper
0 mg
43 %
-
zinc
1 mg
6 %
-
selenium
3 µg
5 %
-
iodine
?
?
-
vitamin A
38 µg
5 %
-
beta-carotene
13 µg
?
-
vitamin D
1 µg
11 %
-
vitamin E
6 mg
60 %
-
vitamin K
15 µg
21 %
-
vitamin C
0 mg
1 %
-
vitamin B1
?
?
-
vitamin B2
?
?
-
vitamin B3
?
?
-
vitamin B5
?
?
-
vitamin B6
0 mg
3 %
-
vitamin B12
0 µg
39 %
-
vitamin B9
?
?
-
Less data
* As an indication, before cooking, RDA of the EU.