Today, we will show you how to make Lebanese moussaka: a dish with eggplants, tomatoes, chickpeas, and all that jazz.
VegetarianVegan PublicCourse: Main coursePreparation time: 25 minutesCooking time: 30 minutesCost per serving: 1,29 €Energy: 519 kcal / serving
Nutritional score:
Instructions
1. Wash the eggplants and slice them.
2. Heat sunflower oil and fry the eggplant slices. Place them on a paper towel to drain.
or
Arrange the slices on a baking sheet lined with parchment paper. Drizzle with oil and broil for about 10 minutes.
3. Preheat the oven to 180°C (350°F).
4. Sauté the sliced onions in a saucepan with olive oil. Add diced tomatoes and minced garlic. Cook for 5 minutes and add tomato pulp and drained chickpeas. Simmer for about ten minutes.
5. Turn off the heat, add tomato paste, salt, pepper, and paprika.
6. Place the eggplants in an ovenproof dish and cover with the tomato mixture. Bake for 20 minutes.
7. Serve hot or cold, garnished with coriander or flat-leaf parsley.
Ingredients for
servings
2
eggplants
10cl of
sunflower oil
2
onions
5cl of
olive oil
5
tomatoes
1
garlic clove
400ml of
tomato puree
270g of
chickpeas (canned, drained weight)
2tablespoon of
tomato paste
1pinch of
paprika
La coriandre peut être remplacé par du persil plat :
1stalk of
fresh coriander
Rates
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Nutritional information *
Per serving
% RDA
Energy value
519 kcal
26 %
Fat
37,51 g
54 %
of which saturated
4,91 g
25 %
Carbohydrates
31,43 g
12 %
of which sugar
15,4 g
17 %
Protein
11,03 g
22 %
Fibers
13,83 g
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More data
Salt
0,98 g
16 %
Cholesterol
0 mg
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sodium
391 mg
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magnesium
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phosphorus
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potassium
?
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calcium
87 mg
11 %
manganese
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iron
2 mg
13 %
copper
?
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zinc
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selenium
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iodine
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vitamin A
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beta-carotene
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vitamin D
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vitamin E
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vitamin K
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vitamin C
47 mg
79 %
vitamin B1
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vitamin B2
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vitamin B3
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vitamin B5
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vitamin B6
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vitamin B12
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vitamin B9
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Less data
* As an indication, before cooking, RDA of the EU.