<< recipes

Lebanese Moussaka

Today, we will show you how to make Lebanese moussaka: a dish with eggplants, tomatoes, chickpeas, and all that jazz.

Vegetarian Vegan Public
Course: Main course
Preparation time: 25 minutes
Cooking time: 30 minutes
Cost per serving: 1,29 €
Energy: 519 kcal / serving
Nutritional score:

Instructions

  • 1.   Wash the eggplants and slice them.
  • 2.   Heat sunflower oil and fry the eggplant slices. Place them on a paper towel to drain.
    or
    Arrange the slices on a baking sheet lined with parchment paper. Drizzle with oil and broil for about 10 minutes.
  • 3.   Preheat the oven to 180°C (350°F).
  • 4.   Sauté the sliced onions in a saucepan with olive oil. Add diced tomatoes and minced garlic. Cook for 5 minutes and add tomato pulp and drained chickpeas. Simmer for about ten minutes.
  • 5.   Turn off the heat, add tomato paste, salt, pepper, and paprika.
  • 6.   Place the eggplants in an ovenproof dish and cover with the tomato mixture. Bake for 20 minutes.
  • 7.   Serve hot or cold, garnished with coriander or flat-leaf parsley.

Ingredients for servings

  • 2 eggplants
  • 10 cl of sunflower oil
  • 2 onions
  • 5 cl of olive oil
  • 5 tomatoes
  • 1 garlic clove
  • 400 ml of tomato puree
  • 270 g of chickpeas (canned, drained weight)
  • 2 tablespoon of tomato paste
  • 1 pinch of paprika
  • La coriandre peut être remplacé par du persil plat :
  • 1 stalk of fresh coriander

Rates

  • No reviews

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    519 kcal
    26 %
  • Fat
    37,51 g
    54 %
  • of which saturated
    4,91 g
    25 %
  • Carbohydrates
    31,43 g
    12 %
  • of which sugar
    15,4 g
    17 %
  • Protein
    11,03 g
    22 %
  • Fibers
    13,83 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.