Nutritional information *
-
Per serving
% RDA
-
Energy value
319 kcal
16 %
-
Fat
19,03 g
27 %
-
of which saturated
8,71 g
44 %
-
Carbohydrates
30,92 g
12 %
-
of which sugar
29,12 g
32 %
-
Protein
3,3 g
7 %
-
Fibers
3,96 g
?
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More data
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Salt
0,02 g
0 %
-
Cholesterol
32 mg
?
-
sodium
7 mg
?
-
magnesium
42 mg
14 %
-
phosphorus
84 mg
11 %
-
potassium
255 mg
13 %
-
calcium
48 mg
6 %
-
manganese
0 mg
21 %
-
iron
1 mg
4 %
-
copper
0 mg
19 %
-
zinc
0 mg
3 %
-
selenium
2 µg
3 %
-
iodine
?
?
-
vitamin A
101 µg
13 %
-
beta-carotene
57 µg
?
-
vitamin D
0 µg
3 %
-
vitamin E
3 mg
34 %
-
vitamin K
2 µg
3 %
-
vitamin C
7 mg
12 %
-
vitamin B1
0 mg
4 %
-
vitamin B2
0 mg
9 %
-
vitamin B3
1 mg
3 %
-
vitamin B5
0 mg
3 %
-
vitamin B6
0 mg
4 %
-
vitamin B12
0 µg
3 %
-
vitamin B9
7 µg
3 %
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Less data
* As an indication, before cooking, RDA of the EU.