1. Place 200 g of onions in the bowl and chop for 5 seconds/speed 4. Add 20 g of olive oil and 700 g of lamb shoulder (TM 31: 500 g) cut into 3 cm pieces, then sauté for 10 minutes/120°C/reverse/simmering speed, without the measuring cup.
2. Meanwhile, prepare the vegetables: peel 3 turnips and 3 carrots. Cut the turnips into quarters or eighths, depending on their size, and the carrots into 5 cm pieces (cut them lengthwise first if they are very thick).
3. Add 1¼ level tsp of salt, ½ level tsp of ground pepper, 1 generous pinch of saffron threads, 1 tsp of ginger, and 1 tsp of ras-el-hanout to the bowl. Then add the cut turnips and carrots to the bowl, followed by 400 g of canned crushed tomatoes. Finally, add water up to the "II" mark (2 liters) on the bowl.
4. Set for 25 minutes/Varoma/reverse/simmering speed. Without waiting, cut 2 zucchinis (usually unpeeled) lengthwise, then into thick half-moons (about 1½ cm thick) and place them in the Varoma. Place the Varoma on top of the bowl (there should be about 20 minutes of cooking time left at this stage).
5. During cooking, prepare the couscous: pour 380 g of medium couscous into a bowl. Add 1 level tsp of salt and 25 g of olive oil and rub between your hands. Then add 380 g of cold water and let it swell.
6. At the end of the timer, place the closed Varoma on a plate. Add the drained chickpeas to the bowl (without stirring). Spread the couscous on the Varoma tray, crushing any lumps mercilessly, then insert the tray into the Varoma. Set for 10 minutes/Varoma/reverse/simmering speed.
7. Pour the couscous onto a large platter, then place the zucchinis around it.
8. Prepare the spicy sauce: through a fine sieve, pour some of the contents of the bowl into a separate bowl, then add 1 tsp (or more to taste) of harissa or chili paste and mix with a fork.
9. Pour the remaining contents of the bowl onto the platter and serve immediately.
10. The day before, soak the chickpeas in water with a teaspoon of baking soda.
Ingredients for
servings
200g of
onion
30g of
olive oil
700g of
Lamb shoulder
300g of
turnip
350g of
carrot
1pinch of
saffron
1teaspoon of
ginger powder
1teaspoon of
ras el-hanout
400g of
canned peeled tomato
2
zucchinis
1teaspoon of
harissa
380g of
couscous semolina
380g of
water
260g of
dried chickpeas
salt
(according to taste)
pepper
(according to taste)
Rates
No reviews
Nutritional information *
Per serving
% RDA
Energy value
707 kcal
35 %
Fat
21,38 g
31 %
of which saturated
5,82 g
29 %
Carbohydrates
78,15 g
30 %
of which sugar
?
?
Protein
39,87 g
80 %
Fibers
12,71 g
?
More data
Salt
0,65 g
11 %
Cholesterol
?
?
sodium
253 mg
?
magnesium
125 mg
42 %
phosphorus
470 mg
59 %
potassium
1317 mg
66 %
calcium
141 mg
18 %
manganese
3 mg
145 %
iron
6 mg
43 %
copper
1 mg
78 %
zinc
7 mg
45 %
selenium
12 µg
22 %
iodine
?
?
vitamin A
?
?
beta-carotene
?
?
vitamin D
?
?
vitamin E
4 mg
38 %
vitamin K
?
?
vitamin C
34 mg
57 %
vitamin B1
1 mg
59 %
vitamin B2
1 mg
35 %
vitamin B3
9 mg
50 %
vitamin B5
?
?
vitamin B6
1 mg
40 %
vitamin B12
?
?
vitamin B9
296 µg
148 %
Less data
* As an indication, before cooking, RDA of the EU.