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Indian Chickpea Salad

Vegetarian Public
Course: Starter
Preparation time: 5 minutes
Cost per serving: 0,57 €
Energy: 245 kcal / serving
Nutritional score:

Instructions

  • 1.   In a large bowl, roughly mash the chickpeas with a fork or a potato masher
  • 2.   Add the tomato, diced, and the minced onion
    Add all the other ingredients and mix well
  • 3.   Cover and let marinate in the refrigerator for 10 to 15 minutes

Ingredients for servings

  • 270 g of chickpeas (canned, drained weight)
  • 2 tablespoon of Greek yogurt
  • ½ red onions
  • 1 tomato
  • 1 teaspoon of lemon juice
  • 1 pinch of garam masala
  • A l'abricot ou à la pêche (ou simplement du miel) :
  • 1 teaspoon of jam (optional)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    245 kcal
    12 %
  • Fat
    5,79 g
    8 %
  • of which saturated
    1,65 g
    8 %
  • Carbohydrates
    29,85 g
    11 %
  • of which sugar
    5,78 g
    6 %
  • Protein
    12,57 g
    25 %
  • Fibers
    12,32 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.