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Honey-Glazed Pork Medallions

Thinly sliced boneless pork chops with seasonal vegetables, or served on a bed of polenta.

Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 10 minutes
Cost per serving: 1,45 €
Energy: 337 kcal / serving
Nutritional score:

Instructions

  • 1.   Finely chop the peeled garlic and place it in a small bowl. Add the pepper, honey, soy sauce, and 1 tablespoon of water. Mix thoroughly.
  • 2.   Cut the pork tenderloin into slices and marinate them in the prepared mixture for 20 minutes.
  • 3.   Heat a sauté pan and cook the pork slices over medium heat, stirring occasionally.

Notes & Suggestions

  • Number of servings: 4 servings
    Recipe weight: 425 g
    Calories: 184 (per serving)
    Calories: 173 /100 g
    ProPoints: 5 (per serving)
    Fat: 11.2 g (per serving)
    Saturated fat: 4.4 g (per serving)
    Trans fat: 6.8 g (per serving)
    Carbohydrates: 1.9 g (per serving)
    Sugar: 1.1 g (per serving)
    Dietary fiber: 0.1 g (per serving)
    Protein: 19.2 g (per serving)
    Cholesterol: 60.5 mg (per serving)
    Sodium: 339.3 mg (per serving)
    Potassium: 361.7 mg (per serving)
    Cost per serving: 0.795 €
    Total recipe cost: 3.175 €

Ingredients for servings

  • 4 pork chops
  • 1 garlic clove
  • 1 teaspoon of honey
  • 1 tablespoon of soy sauce
  • 1 pinch of salt
  • 1 pinch of pepper

Rates (2)

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    337 kcal
    17 %
  • Fat
    18,61 g
    27 %
  • of which saturated
    7,5 g
    38 %
  • Carbohydrates
    2,58 g
    1 %
  • of which sugar
    1,49 g
    2 %
  • Protein
    39,96 g
    80 %
  • Fibers
    0,11 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.