Recipe taken from the website https://www.cuisineaz.com/recettes/risotto-d-asperges-au-companion-109876.aspx
Companion PublicCourse: Main coursePreparation time: 20 minutesCooking time: 25 minutesCost per serving: 1,83 €Energy: 359 kcal / serving
Nutritional score:
Instructions
1. Rinse the asparagus and cut off the ends. Peel the ends with a peeler. Cut the asparagus into two sections. Put 70 cl of water in the bowl. Place everything in the steamer basket and start the robot for 15 minutes.
2. Empty the water from the bowl. Set aside the asparagus. Peel and finely chop the shallots. Place the mixer in the bowl, and add the shallots and olive oil. Start for 5 minutes at 130°C at speed 1.
3. Add the rice and start the simmer program P1 for 5 minutes. After 2 minutes, add the white wine.
4. Add the broth and start the simmer program P3 for 10 minutes, temperature: 95 °C.
5. Finely chop the asparagus ends. Set aside the asparagus heads. Add the asparagus ends to the rice and start the simmer program P3 for 10 minutes, temperature: 95 °C.
6. Add the Parmesan cheese and asparagus heads and restart at Speed 3, 2 minutes at 95 °C.
Ingredients for
servings
500g of
green asparagus
230g of
risotto rice
1.5
shallots
8cl of
white wine
80cl of
chicken bouillon cube
50g of
parmesan
2tablespoon of
olive oil
Rates
No reviews
Nutritional information *
Per serving
% RDA
Energy value
359 kcal
18 %
Fat
11,55 g
17 %
of which saturated
3,81 g
19 %
Carbohydrates
48,7 g
19 %
of which sugar
2,52 g
3 %
Protein
11,14 g
22 %
Fibers
3,46 g
?
More data
Salt
0,22 g
4 %
Cholesterol
12 mg
?
sodium
85 mg
?
magnesium
40 mg
13 %
phosphorus
259 mg
32 %
potassium
447 mg
22 %
calcium
171 mg
21 %
manganese
1 mg
40 %
iron
2 mg
16 %
copper
0 mg
44 %
zinc
2 mg
13 %
selenium
9 µg
17 %
iodine
?
?
vitamin A
42 µg
5 %
beta-carotene
579 µg
?
vitamin D
0 µg
0 %
vitamin E
3 mg
30 %
vitamin K
56 µg
75 %
vitamin C
20 mg
33 %
vitamin B1
?
?
vitamin B2
?
?
vitamin B3
?
?
vitamin B5
?
?
vitamin B6
0 mg
15 %
vitamin B12
0 µg
33 %
vitamin B9
201 µg
101 %
Less data
* As an indication, before cooking, RDA of the EU.