FRIJE

<< recipes

Cauliflower and Macaroni Gratin

Vegetarian Gratin Vegan Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 30 minutes
Energy: 537 kcal / serving

Instructions

  • 1.   Wash the cauliflower and carrot. Separate the cauliflower into florets, removing the main stem with a knife. Peel the carrot and steam or boil it with the cauliflower until tender.
  • 2.   Peel and chop the onion and garlic. In a sauté pan, heat a drizzle of olive oil and sauté the onion and garlic until golden. Add the steamed vegetables and sauté them quickly as well. Add the mustard, lemon juice, and nutritional yeast. Season with salt and pepper and blend everything together using an immersion blender or a food processor. Adjust the seasoning if necessary. Set aside a quarter of the mixture.
  • 3.   Cook the macaroni al dente in a pot of salted boiling water according to the package instructions. Drain and return to the pot. Mix in the cream with the pasta. Transfer to an oven-safe dish and pour the reserved cream mixture and breadcrumbs over the top. Bake for 5-10 minutes under the broiler setting in the oven, until golden and bubbly. Serve hot.

Ingredients for servings

  • 1 cauliflower
  • 1 carrot
  • 1 onion
  • 1 garlic clove
  • 500 g of small shell pasta
  • 1 tablespoon of olive oil
  • 10 cl of vegetable broth
  • 2 tablespoon of mustard
  • 1 tablespoon of lemon juice
  • 1 tablespoon of nutritional yeast
  • 3 tablespoon of breadcrumbs
  • salt (according to taste)
  • pepper (according to taste)

Rates

  • No reviews

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    537 kcal
    27 %
  • Fat
    7,86 g
    11 %
  • of which saturated
    1,5 g
    7 %
  • Carbohydrates
    92,47 g
    36 %
  • of which sugar
    7,75 g
    9 %
  • Protein
    18,45 g
    37 %
  • Fibers
    7,82 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.