Nutritional information *
-
Per serving
% RDA
-
Energy value
633 kcal
32 %
-
Fat
34,33 g
49 %
-
of which saturated
18,4 g
92 %
-
Carbohydrates
49,86 g
19 %
-
of which sugar
8,09 g
9 %
-
Protein
33,98 g
68 %
-
Fibers
4,78 g
?
-
More data
-
Salt
1,43 g
24 %
-
Cholesterol
98 mg
?
-
sodium
519 mg
?
-
magnesium
84 mg
28 %
-
phosphorus
484 mg
61 %
-
potassium
669 mg
33 %
-
calcium
474 mg
59 %
-
manganese
1 mg
29 %
-
iron
2 mg
18 %
-
copper
0 mg
44 %
-
zinc
3 mg
21 %
-
selenium
160 µg
292 %
-
iodine
?
?
-
vitamin A
193 µg
24 %
-
beta-carotene
?
?
-
vitamin D
2 µg
41 %
-
vitamin E
3 mg
27 %
-
vitamin K
17 µg
22 %
-
vitamin C
7 mg
12 %
-
vitamin B1
?
?
-
vitamin B2
?
?
-
vitamin B3
?
?
-
vitamin B5
?
?
-
vitamin B6
1 mg
26 %
-
vitamin B12
2 µg
194 %
-
vitamin B9
?
?
-
Less data
* As an indication, before cooking, RDA of the EU.