PublicCourse: Main coursePreparation time: 30 minutesCooking time: 25 minutesCost per serving: 1,57 €Energy: 521 kcal / serving
Nutritional score:
Instructions
1. Cut the chicken into pieces and brown it with a little olive oil or sesame oil.
2. Then add the honey, soy sauce, and spices according to your taste. Let it simmer over low heat. Once the mixture becomes syrupy, serve the chicken with cooked brown rice.
3. Then add the cashews to the same pan and toast them for a few minutes. Serve them immediately with the rest.
Ingredients for
servings
210g of
chicken breast
60ml of
soy sauce
50g of
honey
30g of
cashew nut
½teaspoon of
chili spices
1teaspoon of
sesame seed
120g of
rice
Rates
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Nutritional information *
Per serving
% RDA
Energy value
521 kcal
26 %
Fat
10,24 g
15 %
of which saturated
1,95 g
10 %
Carbohydrates
71,95 g
28 %
of which sugar
21,54 g
24 %
Protein
34,19 g
68 %
Fibers
2,58 g
?
More data
Salt
6,15 g
103 %
Cholesterol
69 mg
?
sodium
2459 mg
?
magnesium
126 mg
42 %
phosphorus
453 mg
57 %
potassium
789 mg
39 %
calcium
56 mg
7 %
manganese
1 mg
53 %
iron
3 mg
21 %
copper
1 mg
52 %
zinc
2 mg
16 %
selenium
4 µg
8 %
iodine
?
?
vitamin A
0 µg
0 %
beta-carotene
103 µg
?
vitamin D
0 µg
0 %
vitamin E
1 mg
8 %
vitamin K
7 µg
10 %
vitamin C
6 mg
10 %
vitamin B1
0 mg
22 %
vitamin B2
0 mg
10 %
vitamin B3
14 mg
76 %
vitamin B5
?
?
vitamin B6
1 mg
32 %
vitamin B12
0 µg
18 %
vitamin B9
39 µg
20 %
Less data
* As an indication, before cooking, RDA of the EU.