Nutritional information *
-
Per serving
% RDA
-
Energy value
532 kcal
27 %
-
Fat
45,47 g
65 %
-
of which saturated
28,58 g
143 %
-
Carbohydrates
11,57 g
4 %
-
of which sugar
10,21 g
11 %
-
Protein
16,23 g
32 %
-
Fibers
3,46 g
?
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More data
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Salt
0,47 g
8 %
-
Cholesterol
216 mg
?
-
sodium
186 mg
?
-
magnesium
62 mg
21 %
-
phosphorus
380 mg
47 %
-
potassium
827 mg
41 %
-
calcium
424 mg
53 %
-
manganese
0 mg
23 %
-
iron
1 mg
9 %
-
copper
0 mg
23 %
-
zinc
2 mg
17 %
-
selenium
5 µg
8 %
-
iodine
22 µg
15 %
-
vitamin A
325 µg
41 %
-
beta-carotene
322 µg
?
-
vitamin D
1 µg
11 %
-
vitamin E
1 mg
13 %
-
vitamin K
10 µg
13 %
-
vitamin C
38 mg
63 %
-
vitamin B1
0 mg
10 %
-
vitamin B2
1 mg
38 %
-
vitamin B3
1 mg
6 %
-
vitamin B5
1 mg
20 %
-
vitamin B6
1 mg
27 %
-
vitamin B12
1 µg
83 %
-
vitamin B9
130 µg
65 %
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Less data
* As an indication, before cooking, RDA of the EU.