FRIJE

Name: Poké Bowl healthy
Prep time: 5 min
Cook time: 10 min
Yield: 1 servings
Ingredients: 75 g of quinoa; 50 g of canned white beans (drained weight); 4 dried tomato; 1 egg; 1 tablespoon of cashew nut; 2 tablespoon of olive oil

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Poké Bowl healthy

Vegetarian Public

Course: Main course

Preparation time: 5 minutes

Cooking time: 10 minutes

Energy: 788 kcal / serving

Instructions

1. Faites cuire le quinoa ainsi que les fèves. Disposez les dans un bol et ajoutez les tomates séchées, les noix de cajou et un filet d'huile d'olive
2. Faites cuire l'oeuf 3m afin que le jaune soit coulant
3. Assaisonnez le tout de sel et poivre

Ingredients for servings

75 g of quinoa
50 g of canned white beans (drained weight)
4 dried tomatoes
1 egg
1 tablespoon of cashew nut
2 tablespoon of olive oil

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Nutritional information *

Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.

Per serving

% RDA

Energy value

788 kcal

39 %

Fat

38,14 g

54 %
of which saturated

6,17 g

31 %
Carbohydrates

75,12 g

29 %
of which sugar

22,94 g

25 %
Protein

27,29 g

55 %
Fibers

16,13 g

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More data

* As an indication, before cooking, RDA of the EU.

Poké Bowl healthy

Instructions

Ingredients for 1234567891011121314151617181920 servings

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Nutritional information *

Ingredients for servings