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Ensalada de feta, frijoles y tomates

Public
Course: Main course
Preparation time: 5 minutes
Cooking time: 5 minutes
Energy: 791 kcal / serving

Instructions

  • 1.   Escurrir los frijoles, cortar los tomates cherry en cuartos, desmenuzar el queso feta y cortar ajo muy fino. Mezclar todos los ingredientes.

Ingredients for servings

  • 250 g of cherry tomato
  • 100 g of feta
  • 150 g of canned white beans (drained weight)
  • 50 g of arugula (rúcula)
  • 1 garlic clove
  • 2 tablespoon of olive oil
  • 1 tablespoon of balsamic vinegar

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    791 kcal
    40 %
  • Fat
    50,67 g
    72 %
  • of which saturated
    18,61 g
    93 %
  • Carbohydrates
    37,87 g
    15 %
  • of which sugar
    17,06 g
    19 %
  • Protein
    28,27 g
    57 %
  • Fibers
    13,83 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.