FRIJE
Sign up
Sign in
<< recipes
Share
https://www.frije.com/recipes/183949
Plat ajouté à votre menu avec succès !
×
Tuna Stuffed Tomatoes
A simple idea to enjoy in just a few minutes.
Tuna
Tomato
Public
Course:
Starter
Preparation time:
15 minutes
Cost per serving:
0,78 €
Energy:
279 kcal / serving
Nutritional score:
Instructions
1
. Wash your tomatoes and cut off the top of the tomatoes.
Hollow them out.
2
. Mix the tuna, mayonnaise, chives, salt, and pepper. Fill each tomato with this mixture.
Ingredients for
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
servings
4
tomatoes
140
g
of canned tuna in water (drained weight)
1
tablespoon
of chives
125
g
of mayonnaise
salt (according to taste)
pepper (according to taste)
Rates
No reviews
Nutritional information *
Per serving
% RDA
Energy value
279 kcal
14 %
Fat
23,96 g
34 %
of which saturated
2,37 g
12 %
Carbohydrates
3,9 g
1 %
of which sugar
3,39 g
4 %
Protein
10,88 g
22 %
Fibers
1,6 g
?
More data
Salt
0,7 g
12 %
Cholesterol
39 mg
?
sodium
264 mg
?
magnesium
23 mg
8 %
phosphorus
95 mg
12 %
potassium
398 mg
20 %
calcium
18 mg
2 %
manganese
0 mg
5 %
iron
1 mg
4 %
copper
0 mg
5 %
zinc
0 mg
2 %
selenium
107 µg
194 %
iodine
15 µg
10 %
vitamin A
5 µg
1 %
beta-carotene
564 µg
?
vitamin D
2 µg
36 %
vitamin E
8 mg
76 %
vitamin K
35 µg
47 %
vitamin C
19 mg
32 %
vitamin B1
0 mg
4 %
vitamin B2
0 mg
3 %
vitamin B3
6 mg
31 %
vitamin B5
0 mg
6 %
vitamin B6
0 mg
13 %
vitamin B12
1 µg
101 %
vitamin B9
34 µg
17 %
Less data
* As an indication, before cooking, RDA of the EU.