1. Open the chicken breast in half to obtain a thinner thickness.
2. In a hot pan, add a drizzle of olive oil and sauté the chicken for 2-3 minutes on each side over medium heat until golden brown. Season with salt and pepper. Set aside.
3. Cook the pasta according to the package instructions. Drain them at the end of cooking.
4. Meanwhile, slice the chicken into strips.
5. In the same pan, add the drained pasta, pesto, and grated Parmesan cheese. Mix well.
6. Add the chicken pieces to the pan with the peas. Mix and cook for an additional 2 minutes.
7. Sprinkle with Parmesan cheese and serve. It's ready!
Ingredients for
servings
400g of
fusilli
4
chicken cutlets
4tablespoon of
pesto sauce
240g of
green pea (frozen)
4tablespoon of
grated parmesan
Rates
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Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
Per serving
% RDA
Energy value
544 kcal
27 %
Fat
5,79 g
8 %
of which saturated
2,22 g
11 %
Carbohydrates
71,06 g
27 %
of which sugar
4,44 g
5 %
Protein
46,13 g
92 %
Fibers
6,87 g
?
More data
Salt
0,32 g
5 %
Cholesterol
88 mg
?
sodium
114 mg
?
magnesium
115 mg
38 %
phosphorus
555 mg
69 %
potassium
808 mg
40 %
calcium
100 mg
12 %
manganese
1 mg
48 %
iron
3 mg
20 %
copper
0 mg
44 %
zinc
3 mg
18 %
selenium
7 µg
12 %
iodine
6 µg
4 %
vitamin A
20 µg
3 %
beta-carotene
?
?
vitamin D
0 µg
0 %
vitamin E
1 mg
7 %
vitamin K
31 µg
42 %
vitamin C
19 mg
31 %
vitamin B1
0 mg
31 %
vitamin B2
0 mg
12 %
vitamin B3
16 mg
88 %
vitamin B5
3 mg
46 %
vitamin B6
1 mg
33 %
vitamin B12
0 µg
37 %
vitamin B9
95 µg
48 %
Less data
* As an indication, before cooking, RDA of the EU.